Archive for the ‘Nature Walks’ Category

Taking time for you

Wednesday, June 24th, 2009

I know it’s tough to carve out time for you when you’ve got children who need lunch, rides, help and sleep. I have a few tricks up my sleeve for how to recharge even with kidlets at your feet. Let’s break these down into time allotments. So, for instance, if all you’ve got is 30 seconds, you can still take time for you.

30 Second Time Out

  • Splash water on your face
  • Steep a cup of tea
  • Look out a window and SEE a bird (name it if you can)
  • Put on lipstick
  • Look in the mirror and smile at yourself
  • Get a child to massage your shoulders
  • Stretch your body (arms over head, up on tip toes; or, sideways bends in each direction, feet apart)

5 Minute Time Out

  • Drink that cup of tea in one chair (don’t move - sit all the way through it)
  • Clear one annoying surface (couch, coffee table, kitchen counter)
  • Page through a new magazine (just page - you don’t have to read it)
  • Send a text to a friend
  • Put on make-up (quick version - mascara, blush, lip gloss) and earrings
  • Prop up your feet and lean head back; close your eyes
  • Take a brisk walk around your house (outside if possible)

15 Minute Break

  • Turn on music you pick (iPod, radio, speakers for your iPod)
  • Read poetry (get that book out and sit with a couple of poems)
  • Close your eyes and lie on the couch (eye pillow is really great if you have one)
  • Email someone
  • Walk down the block (alone if possible, or with baby in sling or backpack - keep house in sight)
  • Read one chapter of the book you want to read
  • Make your bed and straighten your bedroom

30 Minute Break

  • Combine some of the ideas above: tea with poetry and music, for instance
  • Take a run, do yoga, stretch, go for a bike ride, take a long walk
  • Focus on a project (for instance, put in 30 minutes toward playing piano or working on an art collage or planning a new kitchen)
  • Study something YOU want to study (design, art history, growing herbs, theology, nutrition, quilting)
  • Call a girlfriend
  • Take a nap (set the timer)
  • Take a shower

3 Hour Break

  • Get out of the house (that means, this break is planned so childcare is handled)
  • Go to a coffee shop, library or a natural setting like a park (rejuvenate)
  • See a movie with a girlfriend (or alone)
  • Eat out (choose some place tasty)
  • Visit an art museum without your kids
  • Go to a botanical garden
  • See a play
  • Write (if you write); Paint (if you paint); Craft (if you craft); Play music (if you play something)

If you can contrive a longer break, by all means take half a day or a full day. I used to take Monday nights (three hours) to go to the library. My husband would look after the kids (they were little!) and I’d reserve one of the library’s private conference rooms. I’d go in the room and either write (I was working on a book), write songs (I was learning guitar at the time and loved writing lyrics), pray (some weeks were like that) or cry (other weeks were like that). It was my time to use as I wished. I liked the library because no one could get to me, it was blissfully quiet and I would not be interrupted by anyone or anything.

Even tiny breaks are good. Put a flower in a vase, light a candle, eat one square of chocolate that you’ve hidden in your cupboard, straighten the photos on your refrigerator, brush your hair (feel the bristles on your scalp), make yourself smile, notice a reflection and see it… Be in the moment for a moment today. It helps.

Lists

Thursday, April 2nd, 2009

Writing wears kids out, have you noticed? They may get that burst of linguistic energy working for them (when the inspiration strikes, they’re hard to stop!), but when they’re done, they’re done. Sometimes after a successful writing project, all anyone wants to do is lie about doing nothing.

While taking some time off, or while your kids aren’t quite proficient enough to write lengthy passages of prose, you might try writing lists. Lists can be an incredibly therapeutic way to interact with language. For one thing, there is no shortage of topics for lists. Let me give you a quick list (ha!) of what you can list:
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Project Feeder Watch

Friday, November 16th, 2007


Yellow finch in winter drab
Originally uploaded by juliecinci

My family has joined the ranks of birders who report to the Cornell Lab of Ornithology the birds that frequent our feeders. You can join or read more about birding by visiting their wonderful site.

If you are new to bird watching, here is a great site that has tips for how to identify birds you don’t recognize. One of the benefits of bird watching is that it s one of the easiest ways to teach careful observation and identification by details. Kids train themselves to be patient, to look carefully and to make distinctions (does the wing on the chickadee have a pale white stripe or not? Black-capped or Carolina?).

Additionally, keeping a log of all the birds you see, particularly what is called a “life list” where you note the very first time you see each species, is a great way to exercise those handwriting and listing skills.

I’d love to see photos of your bird watching! Send them to me. We’ll post them here.

The nature of things

Tuesday, September 11th, 2007

Julie,

Just had to share.  Nature Journaling on Mondays has been a great exercise for us.  Today’s was exceptional.  We finished our morning “school” of math, dictation, history etc.  After lunch we try to go outside for at least one hour.  As I stepped out the front door the dog and I were upon a Pheobe.  It was obviously “not right” and I had to restrain our border collie from eating it.  A quick call to the boys to come see this stunned bird and “Nature time” certainly had begun.  This bird spent the next near-hour with us.  Everyone held it…either by personal choice or when it landed on us…even the dog!  Yes, we got a photo of that too.  The one I wanted to share with you was of my middle son starting his Nature Journal with the bird right on the paper.  We removed the bird from “us” one way or another to set it back on the bird bath at least a half a dozen times.  This was one of it’s landing spots…right on the nature journal.  It eventually did fly away to a tree.  What a wonderful time.  I thought you’d appreciate hearing about our nature journaling.  Learning at home can be so much fun!

~Rachel in NH

Nature walks

Monday, June 11th, 2007


Sharon Woods
Originally uploaded by juliecinci

Charlotte Mason recommends kids spend about six hours a day out doors. In high temperatures and humidity, it’s hard to get my kids to mow the lawn for a half hour let alone playing in the direct sun for six.

One way we get outdoors is to walk in the state parks of Ohio. We’re lucky in that these parks are not only gloriously green, they have lakes, play equipment and water apparatus, and loads of hiking trails. We invested in a second pair of binoculars in order to see birds, squirrels, foxes and “that pretty waterfall way over there.” (It’s worth it to purchase real binoculars like you might find in a camera store as they do see clearly and at a longer range than the kind you find in a toy store, for instance.)

Liam and I have taken early morning bird watching walks for the last several months, once per month. Going early in the morning means you’ll avoid runners and you’ll catch the birds in morning song.

Later in the day is nice for feeding ducks, hiking, seeing the light come through the leafy trees.

When we lived in California, I took the kids to the beach and tide pools. So if you have coastline available to you, load up the car and head west (or east). You may not be able to get your kids outside for six hours per day, but it’s not so difficult to get them into nature once per week, if you plan it. :)

Nature Journaling

Sunday, April 29th, 2007


Violets
Originally uploaded by juliecinci.

Sometimes our nature journaling happens indoors. I have an African violet collection that has repeatedly inspired us to draw. I hope you take time to draw on occasion as well.

Some of you may wonder: Why keep a visual record of the natural items you find near and around your home? Charlotte Mason points out that as we spend time in nature or with art, we are slowly developing our perceptual skills. We learn to see, and to really notice nuances and differences between plants and flowers and times of day. We learn to observe more closely when we draw than when we run by a tree in a game a of tag. Drawing also helps with those fine motor skills where kids get a break from forming letters and instead learn to follow the contour lines of the item they wish to represent.

A few years back when I worked in a Charlotte Mason support group, one of the leaders did a workshop for the moms that gave us some simple instructions for drawing natural items. We eagerly took these three steps home to try them with our kids. I want to pass these fail-safe steps to you for those who are new to nature journaling.

For our exercise, we began with an acorn.

First we looked intently at the acorn from all sides, slowly, taking our time, without any talking. Then we felt the acorn with our finger tips. We let it roll around in our hands and looked at it from all sides. Once we felt we had thoroughly examined the acorn, we put it down on a white piece of paper. Then we closed our eyes and attempted to draw the acorn without lifting the pencil.

The only goal at this point was to imagine the acorn in our mind’s eye and then to draw it as best we could from memory. We knew we wouldn’t be able to draw it correctly with eyes closed, but keeping them closed meant we were being forced to really see the acorn we had just explored without the benefit of its appearance right in front of us. This is a mind muscle exercise. We were forming the mental image as accurately as we could from memory.

When we finished, we could look at the drawing. It’s always fun to see how the lines veer off the page or overlap awkwardly. But it’s also nice to see that some of the contours are strong and have an “acorn-y” feel about them.

For the next drawing, we looked at the acorn on the white paper and drew it again, but this time, looking at the acorn the whole time. Somehow having drawn it blind the first time meant we saw the acorn more clearly this second time and we were much more able to draw representationally, as well as to focus quietly.

When we finished drawing, we had this satisfaction of really having explored the acorn! I haven’t looked at them the same since.

This process works really well for intimidated kids who don’t think they can draw. The original blind drawing is a bit like freewriting. The second drawing is a bit like revising. These artistic processes are wonderful supports to writing.

So the three steps are:

1. Look intently
2. Draw with eyes closed
3. Draw with eyes open

If you all as a family draw together, it makes for a more satisfying experience. Let me know how it goes!

It’s spring!

Monday, April 2nd, 2007


Nature hike
Originally uploaded by juliecinci.

Time to get outdoors and into nature.

Essentials:

  • Water
  • Trail Mix
  • Lacrosse stick
  • Dog on a leash
  • Happy children
  • Sunshine

Don’t let these gorgeous days go by. Get outside and enjoy them while they are here. You certainly may take off a day of copywork or dictation to hike. You have my permission. :)

Snow cream

Wednesday, February 14th, 2007


Snow cream
Originally uploaded by juliecinci.

We’re in the middle of an ice storm here in Cincinnati (I envy those of you in the dry west). To make the best of all this snow, my kids made “snow cream” last week. Nice change of pace. Caitrin is still in her ski jacket while slurping down what can only be described as a snow slushie.

If you want to try it (count this as your nature event of the week!), here’s what you need:

  • A bowl
  • Several cups of clean, fresh snow
  • Granulated sugar
  • Milk
  • Vanilla extract

Take a cup (a largish scoop) of the snow and put it in the bowl. Add several teaspoons of sugar (to taste). Dribble a bit of vanilla extract over the snow and then add enough milk to mix it all together.

The end result ought to be a bit like a slushie. The sugar doesn’t really melt so expect it to taste a bit grainy. One of our kids liked it, one didn’t. I thought it was tasty!

Enjoy!

Birding with Liam

Monday, January 8th, 2007



It felt so good to get out in the drizzle and to discover color in spite of a grey sky. Liam (12) and I took his new binoculars out for a walk on Saturday morning. Early. We love birding together.
Here’s our list of birds we spotted:

Red Tailed Hawk (in flight!)
2 nuthatches
dozens of sparrows
1 titmouse
7 cardinals
5 chickadees
10 male mallards
1 morning dove
4 robins
a flock of Canada geese overhead in a V
1 goose who took off into flight right in front of us!
3 downy woodpeckers

AND 1 unidentified bird that hitched its way up a tree trunk and disappeared into a little hole in the tree right before my very eyes! I am going to try to find that one in my birding book.

We had a glorious time! I’ve got wet jeans up to my ankles but a warm heart. Liam and I must have exchanged a dozen hugs; he was quick to ask if we could do this every Sat. I’m inclined to say yes!

Nature walking: good for the soul.