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The podcast has been dark for a few months… and for a good reason! I just wrapped up writing my newest book (out February 2022). Now that it’s in the hands of publishers, I’m ready to get back to the business of podcasting.
The theme for this season comes from the topic of the book: Critical thinking. Let’s peel back the layers and get a closer look at what it means to be a critical thinker.
Dr. Diana Hill is a psychologist and podcaster with Off The Clock Psychologists. At the beginning of the pandemic, when so many people unexpectedly had their children at home with them, Dr. Hill discovered Julie’s book The Brave Learner. She used the ideas in The Brave Leaner to become a home educator herself.
In today’s podcast, Diana talks about how to create a better relationship with ourselves. She has co-authored a therapeutic personal journal that features a practice called Acceptance and Commitment Therapy (ACT). ACT is cutting-edge, evidence-based psychology that helps people develop psychological flexibility. Psychological flexibility is one of the best indicators of effective parenting, and recent research shows that psychological flexibility reduces the impact of pandemic stress on families and kids.
Psychological flexibility involves directing yourself towards your values — even in the face of difficulty and challenges. It takes skills in acceptance, perspective taking, values, being present, stepping back from thoughts, and commitment to become psychologically flexible. The ACT Daily Journal breaks psychological flexibility into an eight-week program that helps people in each of these skills to get present, identify their values, and take committed action in the direction that matters most to them.
Listen to the Podcast
Show Notes
Psychological Flexibility and the Six Core Processes:
- Acceptance
- Cognitive Defusion
- Being Present
- Self as Context
- Values
- Committed Action
Why do we need psychological flexibility?
Humans are designed to avoid pain and move towards pleasure, which can work well in the external world but leads to issues under the skin. If something matters to you, there is likely a degree of discomfort associated with it because our values are closely related to pain and discomfort. Psychological flexibility is required for critical thinking because it allows us to move outside of our comfort zone.
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