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A Brave Writer's Life in Brief

Thoughts from my home to yours

Archive for the ‘Julie’s Life’ Category

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When you lose your cool…

When you lose your cool

…and it’s the holidays when you are not supposed to lose your cool!

So this happened. To me. Or rather, to my kids.

I snapped. Not just once, but a couple times already since they’ve been home. I don’t see myself this way—as a person who will “snap” and get testy or passive-aggressive when I’m under stress. I see myself in this idealized view—that I have patience and perspective, that I can say what I need directly, without using shame or manipulation to get what I want.

Then, the kitchen is upside down, and my brand new white dish towels are slowly drying with black tea stains, and I’m behind on my shopping, and there are piles of large adult children’s stuff tucked in around the edges of each room because that’s what college kids do with their stuff when home for break…

Bam! I get blind-sided by my own frustration and let it out! It’s not so much that I yell. Not my usual style. Rather, I bound into the room already on edge from shopping among thousands of other stressed last minute shoppers, aware that I have work to do, un-mindful of my hunger pangs, and cold. I see the evidence of a meal just made and the stained new tea towel—and react. I make declarative statements about who is responsible for “this mess” and blame randomly someone other than me for the tea towels and expect everyone to pop up and fix it.

I do, almost, cry. Over-reaction! Yet perhaps it is not at all an over-reaction. Perhaps that is the reaction that needed to happen hours before when I felt past my limit and worried about how I’d get it all done, before I entered the house and found someone to blame for my pent up anxiety.

The big kids snapped to, including my son’s girlfriend who also witnessed my meltdown. That’s when the guilt hit. I knew I’d been unnecessarily exasperated.

Fortunately for me, one of the kids called me on it. He stated calmly and honestly (but with hurt in his voice) that I had crossed a line—had crashed the peaceful atmosphere of the home with my anxiety and had misplaced my accusations. I hate that. I hate doing that. I hate being in the wrong. I hate that I had to apologize to my kids for that behavior and I even didn’t want to!

But I know it’s a gift—that if I can let go of my pride for a moment, I can stop the madness and start over with everyone. Which is what we did—I apologized, so did he, and we cleaned up the kitchen, and ate food, and turned up the thermostat, and watched TV by the fire.

Holidays are meant to be relaxed, homey opportunities for family togetherness. Weird how that vision can lead to the very things that undermine the goal: chaos, stress, expectation, and moodiness.

I rebooted last night. I’m glad my kids feel free to tell me when I’m out of line.

Posted in Julie's Life, Parenting | 2 Comments »

Remember to Pause

Brave Writer

Written December 22, 2014

December catches me off guard every year, as though I don’t know it’s coming. As though I have never shopped for presents before, or haven’t had a busy calendar in the last month of any other year.

I confess to just wanting it to be over sometimes. The hassle and hustle of the season triggers my guilt, too. Why do I rarely succeed in getting lights up on the house? How could I let my college kids come home for winter break to an empty home (I was away traveling to see extended family members who are sick)? I even found myself wondering how necessary a decorated tree is to our over-all well-being.

So it was with great curiosity and interest that I listened to a friend share with me a strategy for being in the present moment—something I need to remember to do for myself. Maybe it will be helpful to you too.

She told me that when she finds herself whipped up into a frenetic energy, or guilt, or anxiety—she deliberately pauses, for a moment. She checks in with her thoughts, her feelings, and her body—to see what’s really there, so that she’s not just operating from a script of past holiday seasons or past expectations.

Julie Bogart
Santa Cruz at night. Capitola Beach.

The pause.

I had forgotten about the pause! It helps to re-center myself and ask the basic questions:

  • Where is my mind (what am I thinking about, or obsessing over)?
  • How do I feel (am I churned up? am I excited? am I distracted and edgy)?
  • What’s going on in my body (clenched jaw—I grind my teeth so a clenched jaw does tell me a lot about how much I’m holding inside; upset stomach, headache, short breath)?

Once I’ve paused to see what’s going on with me, I can then accept it and honor it. I don’t have to sweep it away or pretend it’s not there or overcome it. I can allow myself to embrace that moment, and the next, and the next one too.

From this place of checking in with myself, I can then make choices that take me and how I’m doing into account. Usually when I blow or lose it, it’s because I am checked out—I’m attempting to fill expectations or am moving really fast or have decided that this moment is annoying and I just want to get past it. When I’m in that mindset, I lose the moment and my choices.

Maybe today we can all pause—simply stop long enough to be present to ourselves and to our families; to let this year be its own unique holiday season, not a remix of all holidays past.

I paused this morning. I noticed a lot of agitation and urgency inside. A dismissiveness toward the demands of the season. A resentment brewing.

Time for a run, a cup of tea, and a hot shower.  


Brave Learner Home

Posted in Brave Writer Lifestyle, Julie's Life | 1 Comment »

My family culture

Thanksgiving 2014-blogCaitrin, Liam, Jacob, Johannah, Noah

This weekend, my five adult kids were home for Thanksgiving. This is remarkable to me as it is the first time the entire family has celebrated Thanksgiving together since 2008. Yes, 2008!! They are such travelers that too often someone has been out of the country or off in another state when the holiday rolled around. This year, we did not expect Jacob to be home, but thanks to a scholarship interview, he was flown to the states from Bangkok in time for the the big day.

Much hilarity ensued. And ensued. And ensued.

Oh my goodness, I had forgotten how LOUD these five people are! It was a long weekend fest of traded inside jokes taken from pop culture, song lyrics, books read, movies we’ve all memorized, favorite Shakespeare quotes, and Seinfeld.

There was much SINGING at the tops of their lungs (or rapping, or some hybrid of the two), paired with dancing.

We played endless (I do mean endless) games from Ticket to Ride Europe expansion set to card games like Sushi-Go, a Moroccan version of “I Doubt It” (aka B. S.), Nertz, and Rummy, and Settlers of Catan, ping-pong, and Spoons.

We had too many cooks in my kitchen which was AWESOME. We had more than enough help with the dishes (I even got a text from the one kid who lives with me saying, “Don’t touch the dishes; I’ll do them when I get home from work”). (Yes, there’s hope that they will all one day be GLAD to help you in the kitchen.) Recipes were vegan and not vegan. Noah used his bartending skills to introduce us to new festive drinks.

The catching up on each other’s lives was expansive from learning about the properties of Hindi to the strange lives of the people of ancient Sparta, how ancient Greek compares with modern languages, what it’s like to live in Thailand, how the “system” is rarely fair to under-resourced kids in Brooklyn, and how to become a better and better programmer without going to school at all.

Books were traded, book titles were entered into phones to look up to read to discuss with a sibling via Skype later this year.

Many travel plans were laid so that much intersecting could continue.

Some poignant discussions surfaced in one-on-one times as there were moments available to probe a little deeper, to reflect on past painful interactions that had found their way back to the surface and needed some support or care or understanding that hadn’t been available back when X happened.

It was this weekend where I watched my adults be more of who they are—I recognized them, I was surprised by them, I was proud of them, I was humbled by them.

Kinda cool, actually. All of it. The next step in the parenting journey. We may never have one like this again—no one is married yet so it was just “them.” Love those big kids.

Thanksgiving 2014-blog_2

Cross-posted on facebook.

Posted in Family Notes, Julie's Life | 1 Comment »

Inhabit your happiness

Julie Flowers - surprise of happy quote

A strange thing happened to me. Two of my adult kids shared essentially the same thought with me. Liam shared that he appreciates college and that he has to remind himself to “inhabit this happiness” rather than continuing to feel as though he is still working to arrive somewhere happier. He’s arrived. Time to be happy.

Then just this morning Johannah talked about how she’s considering the truth of the idea that there is no other moment to get to. What we need to feel content exists already within us. What prevents us from feeling the happiness is our belief that there is some other space to go to before we can allow ourselves the feeling of contentment.

I was struck by the similarity of these ideas. We all have objectives and goals. We all want to see evidence of growth in our children. We are looking for signs of happiness and beauty in our children.

What if today we simply chose to be glad about where we all are? What if it were okay to not know the times tables and to have to do visual processing therapies with the middle child and to skip naps and to make sandwiches for dinner?

What if we could exercise the “happy muscle” for a few minutes today? Not gratitude necessarily (though gratitude can be a good place to start). More like this:

“I’m going to choose to find genuine happiness in a moment today. I’m going to let that moment surprise me. I am hereby on alert for a surprise of happy.”

During the darkest year of my life, this is one of the ways I got through each day. I couldn’t feel happy, but I chose to stay open to a surprise of happy and then to inhabit it, even for a moment.

Let me know how it goes for you!

Cross-posted on facebook.

Posted in Julie's Life | 2 Comments »

Today is a gift

http://www.dreamstime.com/royalty-free-stock-photos-cheering-woman-open-arms-beach-sunrise-sunset-image38568748

I know you know. I know everyone keeps telling you that.

Yet it’s true. Heartbreakingly so.

Family members living with cancer, random bullets shot at optimistic college students in Santa Barbara, martial law in Bangkok, a missing 22 year old in Cincinnati, never-planned car accidents, aging parents losing their words and memories, births with unexpected complications…

The assault on living by the dangerous and dying is relentless.

The best we can do is to make cakes for birthday parties, to have friends stop by to grill on holiday weekends, to root for our teams in the playoffs, to stand in the sunshine and feel its warmth, today.

I spent the other day decluttering more than a decade’s worth of stuff bought with real dollars earned through hard work that brought various levels of comfort, pleasure, and distraction. 20 bags destined for trash.

Nothing lasts, no matter how precious.

Today’s a good day to let go of a grudge, to eat ice cream, to sit a little longer with the needy child, to not take “it” personally, to reach out to the far away suffering person, to share a meaningful memory with the person closest to you.

Homeschooling is merely one way to wander through the years—a rich, layered, intimate way.

I don’t like it when people tell me to be grateful or urge me to be happy on days when I’m on the verge of tears.

Occasionally, though, when I’m going through the motions, it’s good to remember the bargain we’ve all made in life—there is no promised length to our days. Today is it.

So if you are in that place today—doing the routine without much thought, I hope you find a pocket of time to pause and remember. Remember the ones who died and have afforded us this life. Remember the ones who are yet alive and love you.

May today be a good day in the string of days that are your life.

Cross-posted on facebook.

Image © Uptall | Dreamstime.com

Posted in Brave Writer Philosophy, Julie's Life | 2 Comments »

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