Self-Care is Not Selfish

Julie Bogart

Self-care is intentional.

Self-care is not selfish. Another way to say “self-care” might be: “meeting my own needs.” Your needs will reveal themselves whether you deny them or notice them. Taking your needs seriously enough to meet them is loving and necessary.

It’s also a great model for your children (and your partner).
When they see that you choose to go out with friends once in a while, or take up a new course of study, or need ten minutes to regroup, or that you are more interested in your own life than in regulating theirs, they become aware that they can live that way too.

When you let them know when they hurt you, when you speak up for what you need, when you ask for help, you are teaching the whole family how to care for one another.

You are not the sole designated need-meeter, nor are you responsible to fashion a vision for this family that you single-handedly foist upon or require from everyone.

Your true vocation in the home, in your family, is to be a source of care—for others, but also for self. The symbiosis of these two will create the momentum you need to sustain all kinds of wonderful activities and intimacies for a long time to come.

Self-care is not selfish.

This post is originally from Instagram and @juliebravewriter is my account there so come follow along for more conversations like this one!

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